Packs Several Important Nutrients, Bitter gourd is a great source of several key nutrients
Bitter gourd also know as – bitter melon and momordica charantia is a tropical wine it belongs and closely related with the family of gourd like :- zucchini, squash, pumpkin, and cucumber.
Here are 5 benifits of bitter gourd
1. Is a great source of several key nutrients. 2.Can Help to purifies blood.
3. Promotes hair growth.
4.Could Decrease Cholesterol Levels. 5. May Aid Weight Loss.
Bitter melon has been associated with several impressive health benefits.
🛑 1. Several key nutrition….
Bitter gourd is especially rich in vitamin (C) an important micronutrient involved in disease prevention and bone formation…… It wound healing . It’s also high in vitamin A, a fat-soluble vitamin that promotes skin health and and helps into proper vision to see …
🔘. One glass (188 grams) of raw bitter gourd provides..
- Calories: 40.
- Carbs: 8 grams
- Fiber: 4 grams
- Vitamin C: 186 % of the Reference Daily Intake (RDI)
- Vitamin A: 88% of the RDI
- Folate: 34% of the RDI
- Potassium: 16% of the RDI
- Zinc: 10% of the RDI
- Iron: 8% of the RDI
If you take every day a glass of raw bitter gourd your body contains that much of amount calories, vitamins & fiber etc…
🛑 2. It’s Help to purifies blood…….
Bitter gourd/ karela act as a blood purifier and it’s provide The antimicrobial and antioxidant properties present in bitter gourd
blood disorders, removing toxins from the blood and purifing it.
Bitter gourd is rich in folates and one can get up to 20% of the recommended daily from about 100 grams of this fruit.
It’s widely consumed by menstruating women to prevent anemia and to keep blood iron levels in control.
🛑 3. It’s helps to Promotes hair growth
Bitter gourd juice Treats hair loss – Bitter gourd juice, when applied with a dash of sugar, helps in preventing hair loss and hair growth.
It’s juice not only helps in reducing hair fall but also strengthens the hair length.
The nutrients vitamin A, vitamin C, Biotin and Zinc impart shine and lustre to your hair locks.
Applying bitter gourd juice regularly to your scalp can decrease hair loss and helps to greying of hair, treat split-ends and rough hair, shrug off dandruff, and combat itchiness.
you can also apply it topically by mixing it with some sugar. It will form a hair scrub sort of a paste, gently massage it into your scalp.
This will help deep cleanse the scalp and as well as promote blood circulation thereby arresting hair loss and inducing hair growth.
⭕ You can use bitter gourd on hair scalp you made paste of bitter gourd first Grind the bitter gourd to obtain its juice. Add this juice to half a cup of curd and mix everything together well. Apply this mixture on your hair. Leave it on for 30 minutes.