Incredible health benifits of beetroot

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beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.




How does beetroot benifit the body



1. Helps to reduce blood pressure : –

According to a study published in the Journal of Nutrition, drinking one glass of beetroot juice daily is enough to significantly reduce blood pressure in people with hypertension. The team of researchers conducted a placebo-controlled trial with many participants.

drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise.

beets can significantly lower blood pressure after only a few hours of consumption. Both raw beet juice and cooked beets were found to be effective at lowering blood pressure and decreasing inflammation.

Researchers found that people who drank 250 milliliters (or about 8.4 ounces) of beet juice daily lowered both systolic and diastolic blood pressure. Nitrates, compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels, are thought to be the cause.

early morning

Dr. also suggests that it is best to have beetroot juice early morning or one hour before your breakfast. “Drink a 200 ml glass of beetroot juice every day to reap all its benefits. But drink it fresh else the nutritional value of the juice diminishes.




2. Keep your heart in good shape : –

Beetroot juice is one of the richest dietary sources of nitrates, which help improve blood flow and heart health. As such, the nitrates in beet juice may help improve blood flow and exercise ability in patients with heart failure

.A small glass of that drinking 250 mL of beetroot juice daily over four weeks was enough to lower blood pressure in patients with hypertension. Beets can also lower blood pressure in older, overweight individuals.

Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

Consumption of BRJ significantly reduced resting systolic blood pressure and increased plasma nitrate and nitrite in both of the dosing schemes




3.helps prevent cancer :-

as a health promoting functional food may be potentially beneficial in cancer. As a source of polyphenols, flavonoids, dietary nitrates and other useful nutrients, beetroot supplementation may provide a holistic means to prevent cancer and manage undesired effects associated with chemotherapy.

Beets: This subterranean veggie goes sky-high with its cancer-fighting superpowers. Beets can help to slow down the growth of active tumors in the body. Don’t feel rooted to beet salad—a glass of beetroot juice will provide the same benefits as the beet itself.





4. Take care of your eyes : –

If you want better eyes, you must include green leafy veggies and beetroot in your diet. A new study states that vegetable nitrates in green leafy vegetables and beetroot can help in reducing risk of early-stage age-related macular degeneration (AMD)

It has a cooling and soothing effect and hence relieves strain in eyes. Coriander is beneficial for your eyes in alleviating conjunctivitis and preventing macular degeneration.





5. Increase your stamina :-

Drinking beetroot juice boosts your stamina and could help you exercise for up to 16 percent longer. for the first time how the nitrate contained in beetroot juice leads to a reduction in oxygen uptake, making exercise less tiring.

Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. Beet juice may boost stamina, improve blood flow, and help lower blood pressure, some research shows.

Drinking beet juice raises nitric oxide levels in your body. Research shows nitric oxide can increase blood flow, improve lung function3 , and strengthen muscle contraction. 4 This combination has stimulated athletes to supplement with beet juice for improved cardiorespiratory endurance and performance.




6. Helps to reduce birth defects :-

Folic acid present in beetroot promotes the growth of healthy tissues and foetal development. It also prevents birth defects like spina bifida by ensuring optimal development of the spinal cord.

Beets are good for pregnant women since they are a source of B vitamin folate which helps in the development of infant’s spinal column.

Deficiency of folate could lead to a variety of conditions called neural tube defects.





2. Kidney stone

3. Pregnant mother affect


As usually beetroot is beneficial & possibly safe for most of the people teken by mouth in medicinal amounts.

1. Beeturia

Beet can make urine or stools appear pink or red. But this is not harmful. There is concern that beets might cause low calcium levels and kidney demage

2. Kidney stone

If your suffering from stone problem should not include beetroot in their diet. The ones suffering from problems with the gallbladder or kidney stones should avoid eating beetroot. The amount of oxalate in beetroot is quite high which increases the problem of stones in the kidney.

3. Pregnant mother affect

When lady is pregnant she can take less amount of beetroot it contains betaine, and if consumed in excess, it may cause vomiting, nausea, diarrhoea, and other gastrointestinal problems. drinking beetroot juice can reduce high blood pressure in pregnant women. This works because beetroot juice is a source of nitrate, which our bodies convert into nitric oxide – a small molecule that makes our blood vessels get wider and allows blood to flow more easily.



How to make beet juice for everyday




1.. One beetroot

2.. Half spoon black salt

3. . One Gooseberry

4. 5-10 leafs of Spinach

5. 1-2 small carrot

6. 1/2 inch small piece of ginger/ peeled

8. Lemon or lime

Use a small to medium size beet or Along with the popular reddish-purple beet, other varieties of beets are available including a golden yellow, white, and even a colorful rainbow beet

Add with black salt, gooseberry, Spinach leafs & and carrot be sure your vegitable are clean before juicing or blending them Add the beets to the blender with about 1/4 cup of water.

Chop the beets as finely as you are able. The finer the job you do, the easier your blender will be able to juice them.

Blend well……. If the mixture is too thick, add a little more water until it reaches the consistency you desire

Strain the juice through a piece of cheese cloth to get the pulp and any large pieces of vegetable out.


Hey…..here is your juice ready enjoyyyyyy……. every morning before lunch and you realise your skin glowing, heart & body feel energetic

Okk bye… Enjoy your juice

Be happy be healthy

Keep smiling 😁




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