PERIODS CRAMPS RELIEF : Home remedies

PERIODS CRAMPS RELIEF : Home remedies


Follow these I’ll make sure it’s really work:

during periods time many women suffers from stomach pain/Menstrual Cramps,. This is due to improper diet, no exercise, and stress and lack of sleep as well. You have to get enough rest, be in sun everyday at least 20 minutes a day, eat good food. Here the ginger reduces the inflammation and give some comfort.

Here are 2 simple home remedies which helps to relieve the discomfort during the periods time. Along with these remedies you put heating pad on the lower abdomen. Apply castor oil and place the heat pad for 20 minutes. You can start doing this a week before your periods tome.

Menstrual Problems – Stomach Ache remedy for stomach pain during periods time

Fresh ginger – 1/2 inch

water – cup

crush the ginger using mortar and pestle add crushed ginger to the boiling water and let it boil for another 2 minutes, Turn off the heat

strain it to a cup and drink this water after meal everyday.

if you drink this ginger water every day after meals, it

reduces the stomach pain and also regulate your irregular

periods.

Remedy 2:

1 tsp jeera

1 cup wtaer

boil the water, add jeera and let it boil for 2 more minutes, strain it and drink twice a day.


DESCLAIMER : 

Home remedies are no substitute for professional medical

treatment. Swayampaaka doesn’t take any responsibility for

the side effects, illness or any health issues caused due to the content/ingredients in these home remedies. Please consult your physician before you start any self treatment.

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